The Book of Joy by the Dalai Lama, Desmond Tutu, and Douglas Abrams

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A Joyous Reminder.


This book is a great boost I didn't even know I needed until a customer highly recommended it, and I'm glad he did. It is both an affirmation and an awakening on what it takes to cultivate true joy, ending with specific practices we can use. 

 The book provides insights on how to deal with stress, anxiety, fear, and loneliness and other adversities. It emphasizes that joy is happiness that does not depend on what happens. We can develop our own joy. 

 Whether you're facing hardship or just want to be revitalized, you can't go wrong with a joyful pep talk especially from these celebrated leaders of two different religions: the Dalai Lama and Archbishop Desmond Tutu. 

 Wishing you much joy,
Annette


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