The Book of Joy by the Dalai Lama, Desmond Tutu, and Douglas Abrams

-

A Joyous Reminder.


This book is a great boost I didn't even know I needed until a customer highly recommended it, and I'm glad he did. It is both an affirmation and an awakening on what it takes to cultivate true joy, ending with specific practices we can use. 

 The book provides insights on how to deal with stress, anxiety, fear, and loneliness and other adversities. It emphasizes that joy is happiness that does not depend on what happens. We can develop our own joy. 

 Whether you're facing hardship or just want to be revitalized, you can't go wrong with a joyful pep talk especially from these celebrated leaders of two different religions: the Dalai Lama and Archbishop Desmond Tutu. 

 Wishing you much joy,
Annette


Comments

Post a Comment

Popular posts from this blog

Remains of the Day by Kazuo Ishiguro

-
Image
 Remains of the Day This book immediately struck me as a character study. I didn’t expect much action, and predictably, didn’t get much.  Mostly it was about getting inside a stuffy, dignified butler’s head, listening to his internal dialogue, his thought process, and his many recollections of a thirty-year career, annnnnnnnnnd—I LOVED IT!!  ðŸ’— It had such depth and insight that I couldn’t wait to return each day to see what Mr. Stevens would reveal and what the outcome of his quest would be.  I was not disappointed.  In fact, the book stirred me more than I expected.  Yes, those tears fell freely when I wasn’t looking.  It snuck up on me—all of it, all of Mr. Stevens’ days that he shared moved me in some way.   I’m not sure this book is for everyone.  "Boring" is how one friend described it as he politely set it aside. BUT I truly believe if my friend got into his Zen mode and picked it up again, he might—if not quite LOVE it—at least appreciate it.  In my opinion this book
Read more

Lessons in Chemistry by Bonnie Garmus

-
Image
  You Go, Girl! Pure love—that’s what I felt about this book!  It’s smart, witty, and emboldening! I don’t know how many countless times I cheered or chuckled.   A female chemist struggles to rise above the chauvinistic male domination of the 1960s and live life on her terms despite ingrained oppression of women.  Hooray for this feminist heroine who points out that just because women’s bodies are smaller than men's doesn’t mean their brains are!   I fell in love with brilliant Elizabeth and her support system:  her impressively  smart daughter Mad; her straightforward neighbor Harriet; her kind-hearted producer Walter, the irreverent Reverend Wakely; and her obstetrician/rower Dr. Mason. Oh, and let’s not forget Six-Thirty, her beloved dog!   I would definitely be one of Elizabeth’s devoted fans of her show,  Supper at Six !  If my kids were still at home, I’d mimic Elizabeth and tell them, “Children, set the table. Your mother needs a moment to herself.” (Even though I’m not the
Read more

All the Broken Places by John Boyne

-
Image
  Guilt and Consequences. Oooh this book knocked me off my feet!  I have read a lot of good books, but this one was one of the best I’ve read in a long time!   It’s about guilt, conscience, our role in society and as humans.  It was such a well-crafted slow burn, I had a difficult time putting it down.     In this riveting narrative, we are pulled from one page to the next edging toward a 91-year-old woman’s secret from WWII.  At the same time a drama plays out in current-day London, with both culminating to a jaw-dropping moment.   So good!!    Here are a couple lines to give you a taste of the book.   “I told myself that none of it had been my fault, that I had been just a child, but there was a small part of my brain that asked me, if I was entirely innocent, then why was I living under an assumed name?”   –pg 29   Gretel thought the sparkle had left her eyes—her best feature. “Now they were the color of barbed wire, of rusty ovens, of smoke and ash.”  –pg 98   “My wife belongs to m
Read more